Tofu Quinoa Bowl

Ingredients

• 2 cups quinoa
• 1 block (350g) organic firm tofu
• 1 cup frozen peas
• 1 cup crumbled feta cheese
• 1 Roma tomato
• 1/2 cup cilantro (finely chopped)
• 4 garlic cloves
• 1/2 inch ginger
• 1/2 tbsp coconut oil
• 1/2 cup olive oil
• 1/4 cup water
• 1 tsp garam masala
• 2 x 1/4 tsp turmeric
• 1 tbsp + 1/4 tsp black pepper
• 1 tbsp garlic powder
• 1/4 tsp cayenne pepper
• 1 tbsp Himalayan salt

Preparation Steps

1. Blend the tomato, garlic cloves, and ginger until finely diced.
2. Boil the quinoa as per instructions on the packaging.
3. Heat coconut oil in a pan and add the tomato, garlic, ginger blend along with all spices. Sauté on medium heat for about 5 minutes.
4. Add frozen peas and 1/4 cup water. Stir, reduce heat slightly, cover, and cook for 5 minutes, stirring occasionally.
5. Add cubed tofu, stir, and cook for about 4 minutes.
6. Mix in the cooked quinoa.
7. Add olive oil, cilantro, and feta cheese before serving.
8. Optional: Serve with a drizzle of Sriracha hot sauce.

Key Nutrients

• Quinoa: contains resistant starch, feeding beneficial gut bacteria.
• Olive oil: supports cardiovascular health.
• Tofu: moderate alternative to animal protein, supports heart health.
• Garlic: contains selenium, reduces inflammation, enhances immunity.
• Ginger: aids circulation and improves blood flow.