Banana Treat
Ingredients
- 1 banana
- ¼ tsp cinnamon
- 1 tbsp pumpkin seeds
- ¼ cup unsweetened nut & seed butter (or any nut butter of your choice)
NOTE: The nut & seed butter contains dry roasted nuts and seeds (almonds, cashews, chia seeds, hazelnuts, sunflower seeds, pumpkin seeds, Brazil nuts)
Preparation Steps
- Slice a banana and place on one side of a bowl.
- Add nut & seed butter and place on the other side of the bowl.
- Sprinkle cinnamon on the banana.
- Garnish the unsweetened nut & seed butter with whole pumpkin seeds.
- You can either dip the banana into the nut & seed butter or mix it all up. Enjoy!
Key Nutrients
- Banana: contains potassium, which can help lower blood pressure.
- Cinnamon: helps improve circulation, supports cardiovascular health, balances blood sugar levels. Ceylon cinnamon is ideal.
- Nut & Seed Butter: good quality fats that help balance blood sugar levels when combined with banana.
- Pumpkin Seeds: high in magnesium, essential for nerve conduction in the brain.